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FITNESS BLOG
04 Dec 2023 admin
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful, it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like...Read More
28 Nov 2023 admin
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and...Read More
20 Nov 2023 admin
…about your fitness goals? Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1. I have...Read More